A Nutritionist’s Take On M.S.GMono Sodium Glutamate is almost universally known as ‘bad’ by the general population. But is MSG actually harmful to your health? Luckily…May 6, 2021May 6, 2021
A Nutritionists Guide to Lean BulkingSo you wanna build some muscle? You have probably seen all sorts of information on social media and online about ‘clean bulking’ ‘dirty…Apr 25, 2021Apr 25, 2021
Vitamin D Deficiency in Pregnancy Potentially Linked to Childhood Obesity RiskI wanted to get a bit more specific for this one. Yes, there are many important nutrients to keep on top of when you are pregnant, but one…Apr 3, 2021Apr 3, 2021
How to Stop Being Influenced by the AlgorithmDifferent people have different opinions. Sometimes these opinions are based on scientific research and sometimes they are formed because…Mar 27, 20211Mar 27, 20211
A Different Way To Be Prepared For Long Term Diet Success!Preparation and organisation are often the key to long term weight loss success. This might conjure up images of meal prep, food scales…Mar 12, 2021Mar 12, 2021
Ageing Well — How to Live Healthier, Happier and LongerFull disclosure that I will be out of my lane a bit in this post. It’s impossible to have a wholistic discussion about longevity only…Feb 24, 2021Feb 24, 2021
The Boogeyman of Nutrition: ARTIFICIAL SWEETENERSTime to go over everyone’s favorite health topic to argue about, good old artificial sweeteners (A.S). Thanks to the mainstream media, the…Feb 16, 2021Feb 16, 2021
Intermittent Fasting — They Key to Easy Weight Loss, or Fad Diet?I know this post is kind of late to the trend but I only just realized I am yet to dedicate a post to intermittent fasting (IF), so ill…Feb 8, 2021Feb 8, 2021
